Mix up your exercise routine with an intense, boot camp trampoline workout like no other. Vertical motion workouts are much different, more exciting, and actually more beneficial. According to the Well Being Journal, 20 minutes of rebounding exercise is equal to 1 hour of running from a cardiovascular perspective. It is easier on the joints and a gentle workout.
Rebounding is a better way to detoxify your body. It helps pump up the flow in your lymphatic system to clear out metabolic waste from your cells. Rebounding also strengthens the immune system by increasing the activity of immune cells by up to 5 times.